Thursday, July 17, 2014

Dr. Laura on 7 Ways To Raise a Child with Eternal Values

"About 80% of the youth in our survey report that their parents are more concerned about achievement or happiness than caring for others. A similar percentage of youth perceive teachers as prioritizing students’ achievements over their caring. Youth were also 3 times more likely to agree than disagree with this statement: “My parents are prouder if I get good grades in my classes than if I’m a caring community member in class and school.” - Making Caring Common Project, Harvard.

The Harvard "Making Caring Common" project surveyed 10,000 middle and high school students about what was most important to them. The majority of the kids said they value caring for others and included caring as one of their top three values, but they didn't value it over their own happiness or achieving their own goals.
I would argue that this isn't surprising, and it isn't even necessarily unhealthy. The alarming part for me is that the young people who didn’t prioritize caring, and didn’t think their parents prioritized caring, had very low empathy scores, and were less likely to say they would volunteer on a Saturday to help at a school event or tutor a friend. All of these kids seem to be feeling tremendous pressure to achieve. And most of them thought their parents were more concerned with their achievements than with who they are.

So instead of judging our children for being insufficiently caring, maybe the real question we need to consider is what values we're modeling and teaching.

What can we do to raise kids with eternal values in today's challenging 21st century world? Teach and role model!
1. Explicitly teach values, not by lecturing but by asking questions. Listen, and help kids reflect so they can sort out what they think. Some questions to get you started:
  • What do you think would make me most proud of you -- a perfect report card, or for you to be a caring member of your school community?
  • What does it mean to be a caring person?
  • What do you think is most important for happiness--high achievement, being rich, caring for others, following your passion, or something else?
  • Would you stop to help someone on the street who was bleeding? What about someone who dropped their groceries?
  • What do you think about volunteering? Is it important to do? Why or why not? What if you would rather play instead?
  • How would you define "entitlement"? (Some people define it as thinking you deserve something, even at the expense of others.)
  • Do you think it's okay to cheat at school? What if everyone else is?
  • Is it okay to cheat or lie to make money?
  • Would you marry someone you didn't love, because they had a lot of money?
  • What makes someone a good friend? Why?
  • What do you think makes a person popular? Are wealthier kids more popular? Are you popular? Why or why not? Would you like to be?
  • Do adults automatically deserve respect? What about kids? How do you earn respect?
  • When you work at a job, does it matter if you do a good job? What if you don't really like the job?
  • Does getting really good at something make it more fun to do?
  • Would you rather spend ten hours working to earn money for a new toy, or spend the same ten hours getting really good at basketball (or whatever)?
  • Do you think if someone works hard enough, they can get rich? Is that a good goal?
  • How will you know if you are successful in life?
  • Do you think education is worth spending money on? Why or why not?
  • You know how we say in our family that everyone cleans up their own messes? Do you think that's true beyond our family? Do you think it should be true?
  • What could our family do that would make the world a better place?
  • Do you think you make the world a better place, just by being in it?
2. Role model habits of happiness. There's nothing wrong with children, or adults, wanting to be happy. But research shows that chasing after the next good time isn't what makes us happy. The deepest happiness comes from connecting with others and from developing our passions to make a contribution. Why not explicitly teach kids how to be happy, so it's a habit rather than an aspiration? (See Teaching Your Child the Art of Happiness.)
3. Role model that stuff is secondary. What matters most to you? The people you love? Doing good in the world? Following your passions and contributing them to the world? I'm betting you didn't say "Stuff." Kids need to hear explicitly, and to see you demonstrate, what matters most, so they learn that life holds huge abundance beyond achievement and accumulating material possessions.
4. Give your child the opportunity to discover how good it feels to help others. You can do this daily in your family, but it makes a bigger impression on children when you also volunteer as a family. What can kids do? Sort food at a food bank. Help you deliver Meals on Wheels. Organize a book drive and ship the books off to Reader to Reader. You'll find lots of suggestions online.
5. Every child deserves the pleasure of giving his own money to a worthy cause. This is a great way to educate kids about others in need, which gives some perspective to our own lives of relative plenty. Try giving a little extra weekly allowance that goes in a special "charity" jar, and letting her get that good feeling about herself by giving it away when she hears about a worthy cause.
6. Cultivate gratitude as a family. There are many ways to help children learn gratitude, which is the opposite of taking what we have for granted. The most obvious is including gratitude practices in your family life by making a practice of sharing things you're grateful for on a daily basis.
7. Meet your child's emotional needs for connection, understanding and empathy. As L.R. Knost says, "It's when children have their material needs in lieu of their emotional needs met (i.e. when they're given things and screen time instead of meaningful interaction) or have few needs met sufficiently in either area that the symptomatic behaviors of entitlement begin to surface. Children who are in stable, supportive, loving relationships with emotionally available and compassionate parents (or other close attachment figures) tend to grow into well-adjusted, generous, respectful adults whether they live with scarcity or abundance materially."

In other words, children who experience empathy and connection grow up to empathize and connect. Which is really the bottom line on how to raise caring kids.
Choose love!
Dr. Laura

Ultimate Sunburn Lotion Guide

Picture
Name
Rating
Type
Hawaiian Tropic Cool Aloe After Sun Bun4.3Lotion
Sunburnt Therapeutic After Sun Relief4.4Lotion
Hawaiian Tropic Silk Hydration After Sun Lotion4.8Lotion
Burt's Bees Aloe and Linden Flower After Sun Soother4.8Lotion
Banana Boat Aloe After Sun Lotion4.5Lotion
Hawaiian Tropic Shimmer Effect Coconut Papaya After Sun Lotion4.7Lotion
Banana Boat Aloe Vera Sun Burn Relief Gel4.7Gel
Alba Botanica Hawaiian Aftter Sun Lotion, Replenishing Kona Coffee4.4Lotion
Sun Bum Cool Down Hydrating Sunscreen, Sun Gel4.5Gel
Australian Gold Moisture Lock Lotion4.6Lotion
Hawaiian Tropic Lime Coolada After Sun Moisturizing Lotion4.7Lotion
Solar Recover Save Your Skin Hydrating Mist4.8Spray
Beyond Coastal Aftersun Natural Moisturizer4.9Lotion
California Baby Aloe and Amica Soothing Spray5.0Spray
Clarins Ultra-Hydrating After Sun Moisturizer5.0Lotion
Nivea Sun Moisturizing After Sun Lotion with Aloe VeraN/ALotion
Dermalogica After Sun Repair4.5Lotion
Clinique After Sun Rescue Balm with Aloe Vera5.0Lotion
Ocean Potion Moisturizing Aloe Lotion4.6Lotion
Ocean Potion ICE Instant Burn Relief4.8Gel
Boiron Homeopathic Medicine Calendula First Aid Lotion for Sunburn and Irritated Skin5.0Lotion
Bach Flower Essence Rescue Remedy Cream4.5Lotion
Fruit of the Earth Aloe Vera 100% Gel4.6Gel
Australian Gold Aloe Free Gel Spray5.0Spray

3 of the Best Sunburn Lotions to Heal Your Sunburn

These are in no particular order. However, they all are the best sunburn lotions available. You can order all of them on Amazon.com
1. Ocean Potion Aloe After Sun Lotion-20.5 oz
A rich penetrating lotion formulated to replenish and repair damaged and dead skin cells after sunburn or prolonged exposure to the sun. This unique, Vitamin D3 fortified formula sunburn lotion helps keep skin soft and healthy. Plus it also prevents your sking from peeling while also allowing you to maintain your tan. You can also go ahead and use it year round for younger looking skin.
Ingredients: pure Aloe Vera, antioxidant vitamins A, C and E, tea tree oil, herbal extracts, seaweed extract and other natural skin emollients and conditioners.
2. Hawaiian Tropic Cool Aloe After Sun Burn I.C.E. Gel, 16-Fluid Once Bottle

This is a cool aloe vera ice gel that will help soothe sunburn pain and prevent peeling. It’s perfect for any of you who have a sunburn and are looking to reduce the pain and prevent your skin from peeling.
Ingredients: See here
3. Banana Boat Aloe After Sun Lotion, 16-Ounce Bottles (Pack of 4)
This sunburn lotion is made with Aloe Vera and Vitamin E to help relieve any skin peeling and dryness, while also helping your skin retain skin moisture. This ultra-moisturizing, non-greasy lotion helps you keep your tan looking beautiful longer. Plus, if you chose to use this sunburn lotion on a daily basis, it will keep your skin soft by helping to replace moisture lost by exposure to sun, water and even age.
Ingredients: main ingredients include aloe vera and vitamin E.
Hopefully this will help you choose the best sunburn lotion according to your liking. These three are the best in sunburn treatment lotions. Thanks for reading!

Hawaiian Tropic Hawaiian Tropic After Sun Lotion

Hawaiian Tropic Silk Hydration™ After Sun Lotion
Hawaiian Tropic
Silk Hydration™
After Sun Lotion
Hawaiian Tropic Silk Hydration™ After Sun Lotion is the first and only after sun product that combines ribbons of gel and lotion to leave your skin feeling luxurious and refreshed. Infused with silk protein and Shea butter to moisturize skin for 24 hours, along with aloe for cooling benefits, Hawaiian Tropic Silk Hydration™ is an indulgent after sun experience that pampers and soothes the skin like no other product.
Features & Benefits:
• 24 hours of luxurious moisturization with refreshing hydrating ribbons
• Lightweight feel
• Coconut papaya fragrance
• Refreshes sun-tired skin with soothing aloe gel

WATCH word on the company you keep

http://lancewallnau.com/2014/07/watch-word-on-the-company-you-keep/?inf_contact_key=0f43f80e19692748b0f5756028f00549169712a9c50853116624c17633ea3d30

10460175_10152569282184936_294467736982132813_nI ran into a quote saying, “your character determines the company you keep,” and that is true. But then I got to thinking about Paul’s admonition…
“Do not be deceived: ‘Bad company corrupts good morals.’”
(1 Cor 15:33)

At the 7mGen youth program last week a young person asked me how to categorize relationships. A great question! Who should I have as friends?
The parable of “The Good Samaritan” came to mind. Right away I realized Jesus had addressed this question when a man shot it to Him from the crowd… “Who is my neighbor?” Jesus turned it back by telling a story about a man who fell among thieves and was dying on the side of the road till the Samaritan passed by. Adding a slight dig to the religious hypocrisy of the day, Jesus had a pious Levite and Priest pass by the poor fellow and cross over to the other side of the street to avoid him. The Samaritan brought the man to a hotel and covered his expenses till he recovered. Then Jesus, ever the master teacher asked – “Which of these three do you think proved to be a neighbor to the man who fell into the robbers’ hands?” Who was friend to the man who fell among thieves?
The one who showed mercy.
The question may not be “who should be my friend?” but rather, “how does a friend act?”
Here are three levels of RELATIONSHIP to consider:
Level #1 FRIENDSHIP. A believer’s disposition should be friendly toward all. Looking for the one who needs a humane touch, a deposit of mercy. The Samaritan demonstrated he was a “friend” by how he handled someone in need.
Not all people are the same, however and you need to discern their spirits if possible. Dr. Henry Cloud suggests three categories of people in the Bible: the wise, the foolish and the evil.
Level #2. FELLOWSHIP. This is a level higher than friendship where you open up your heart and life. There is a sacred exchange that takes place at this level between hearts and souls. It is at this level that we are refreshed and sharpened, based on the company we keep.
There are many friends, fewer in fellowship and fewest in the third highest level….
Level #3 COVENANT. These are the people who rise out of fellowship to a place where you have a common bond, perhaps an assignment of some sort that ties you together. Jesus shared this level of intensity with a small group. In the crush of all three groups needing something, these people are moved to the top of your list of concerns.
If the company you keep is not moving you forward, they are most likely holding you back. Hard as it may be for some, make the decision to walk only with those who cause you to show up as your best self. These are those who accept you totally and unconditionally on one hand, and on the other, require you to live up to your star potential and confront you when you are playing small.
In any two-party relationship one person is influencing the other. Make sure you know who is influencing whom.
And I deeply appreciate that many of you allow me to enter the sacred space of a writer you read. I steward this trust carefully.
–Pruning is painful sometimes. Remove the branches (relationships) that suck away your strength.
Lance

Wednesday, July 16, 2014

BREAKING: Congress Expands Career Training for Young Adults with LD

Today, Congress passed the Workforce Innovation and Opportunity Act (WIOA), expanding federal career training for young adults with learning disabilities (LD). The bill is headed for the President, who has said he will sign it into law.

This is an amazing victory for NCLD's policy team. We’ve been pushing Congress behind the scenes to act on this bill for over a year. It’s also a victory for you—last month, hundreds of you sent letters to Congress telling your Senators to pass WIOA. Congress heard you loud and clear.

Now that WIOA is about to become law, it’s time to review why this is so important for you and your family.

Why Are Career Training Services Needed?
Nationwide, 19 percent of students with specific learning disabilities drop out of high school. Another 32 percent do not graduate with a regular diploma. Other students may graduate, but don’t have the career training and literacy support they need to navigate the workplace. Young adults with LD need access to career training. This may include your child now or in the future.

What Federal Career Training Is Currently Available?
Under current federal law, state and local workforce boards oversee “One-Stop” training centers. At these centers, people ages 14 and older can get job training, education and employment services all in one location. But unfortunately, because of the way the law was written, young adults with LD generally couldn’t get services.

How Will This Victory Change Things for the Better?
WIOA will update the law so that young adults with LD will be able to get access to federal career training. Here’s what the new law will do:
  1. Expand federal job training. Anyone who has a disability under the Individuals with Disabilities Education Act (IDEA) or Section 504 of the Rehabilitation Act will be able to get services at a “One-Stop” training center.
  2. Help students who drop out of high school. Services will be available for youth ages 14 to 24 who are eligible under IDEA or Section 504 and want to transition to work.
  3. Require states to coordinate services. States will have to coordinate transition services for youth from high school to postsecondary education.
Like any change in the law, it may take a little time for job training and workforce services to become available in your community. As we learn more, we’ll share more information with you. But if you or your child needs help right now, you can contact the “One-Stop” training center near you by visiting the CareerOneStop website.

http://ld.org/ld-insights/blogs/breaking-congress-expands-career-training-for-young-adults-with-ld?utm_source=threethings_july_15_2014&utm_medium=email&utm_content=text&utm_campaign=threethings

Monday, July 14, 2014

A great word by Dr. Laura! I just love all the channels I'm connected to, to receive words of wisdom from!

Just Breathe.

"Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you're doing, close your eyes if possible, take three deep breaths, and let your body and mind relax." -- Jan Marie Dore

It's impossible to be a compassionate, patient parent when you're tense. But life with children is full of triggers that make us tense.

Of course, those triggers, be they tantrums or traffic jams, don't actually make us tense. We make ourselves tense in response to them. It's a choice. Believe it or not, it's entirely possible to breathe deeply and feel relaxed during a traffic jam -- or even a tantrum. (I'm not saying it doesn't take practice. :-))

The easiest way to remind yourself to let go of tension is to breathe. Just breathe. It brings us back into our body, back into the present moment, back into a choice about how we want to respond.

So why not start practicing? Today, stop every so often and breathe throughout your day. Every time you're upset. When you find yourself in traffic. When anyone in your house begins a meltdown. (Especially you.)

Use those difficult moments as red flags. When you feel that tightness in your stomach, or chest, or throat, just stop. Drop what you're doing. Take a few deep breaths. Remind yourself that it really isn't an emergency.

Breathing seems so simple you may find it hard to believe its power. But this practice is transformative, because you're actually rewiring your brain and growing more self-discipline muscle. After a month, you'll find yourself happier and calmer, and the more you practice it, the more powerful the change.

Don't see what's the big deal about breathing? As Sam I Am said about Green Eggs and Ham, "Try it, try it, and you may!"

Choose love!
Dr. Laura